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Living With Psoriasis

I’ve talked about this before, about two years ago. And not much has changed since. Circumstances have changed, and so has my approach.

Now that I live in Canada, the winters will be more difficult on me. I need to figure out a way to combat this in a better way. As soon as my knee is better, I’m going to try exercising more. What I find helps is sweat. If I sweat more, my psoriasis tends to improve. I’ll be using the local recreation centre whenever I can.

There have been some commercials on TV about a new medication for psoriasis, as well. However, I don’t want to take it. One of the side effects is a greater chance of infections and getting sick thanks to a suppressed immune system. With the job that I have, that would not work well.

I talked about all of this and more in a video. Take a look.

Any comments are definitely welcome. And if you have psoriasis, I’m always willing to talk about it and see if there are any tricks that work.

Living with Psoriasis

This is not easy to write.  I’m sure everyone has something that they’d find difficult to write about.  Well, this is mine.

You see, I have a skin condition called psoriasis.  It’s an autoimmune disease where the immune system misfires and causes skin cells to divide around three times faster than normal.  The immune system thinks normal skin cells are some kind of pathogen that needs to be destroyed.  Unfortunately, it causes patches of red, flaky skin.  It’s a genetic disease that is much more common in Caucasians, especially for those of Scandinavian ancestry.  My maternal grandmother’s Norwegian, so that’s probably where I get it from.  There are several types of psoriasis, but mine is the regular plaque type.  There is no cure, but there are treatments that can improve the condition or even put it into remission.  However, relapses can happen often.  It’s a mystery what causes it, but it seems to be triggered by things like skin injury or stress.  It is not contagious, so don’t worry if you see someone with psoriasis.  You cannot catch it from them.

When I first noticed my psoriasis, it was 2000, and I had a patch of dry skin on my scalp that wouldn’t improve.  Being the Internet-savvy person I was at the time, I did a lot of research on skin conditions and came to the very incorrect conclusion that it was ringworm.  I visited a walk-in clinic to get it checked out, and the very arrogant doctor told me it was psoriasis.  He gave me a prescription for a topical corticosteroid cream while talking to me like I was a child who needed to be scolded.  I had no idea what his problem was.  So, I used the cream, but it was in my hair, so difficult to use.

Despite my attempts to use it, new patches of psoriasis appeared in different parts of my scalp, almost a mirror image of the original patch.  You see, psoriasis is often symmetrical, and affects both sides of the body in roughly the same location.  I bet you didn’t know that.

It grew and grew and grew, and eventually started showing on my ears and forehead.  That’s not common.  I was extremely self-conscious about it, and did my best to use my hair to cover it up. Sometimes it improved, and I was glad it was just a small spot on my forehead.

Fast-forward a few years, and it’s 2005.  I’m leaving for Japan.  I make sure I have a good supply of shampoo that’s made for people with psoriasis, because I don’t know if it’s sold in Japan.  Well, it’s not.  This means I get my mom and sister to send me some every so often from Canada.  There are two main types, one with coal tar, and the other with salicylic acid.  The coal tar type smells a lot and is not recommended for long-term use.  It can make the skin extremely sensitive to the sun.  Awful thing for Japanese summers.  It can also increase chances of cancer, as coal tar is a carcinogen.  Salicylic acid is much gentler, and it helps break up the dead skin cells, so I won’t have a snowstorm falling out of my hair.  That’s the type I use.  It manages it, but doesn’t improve it.

While in Japan, my psoriasis worsened.  It spread.  It’s now on my legs and a bit on my lower back.  I had a patch in my armpit, but it hasn’t returned in years.  My fingernails also occasionally get it.  It’s kind of annoying, because it pulls my fingernails from the skin, so it looks like they’re about to fall off.  Give it a couple months and they’re clear again.  It’s a cycle.  I even lost part of one of my big toenails to it, but now it’s normal again.

You see, this is the kind of thing I have to contend with.  Japan’s hot and humid summers are great for my psoriasis, though.  So is exercise.  The more I sweat, the better it seems to get.  The winters are dry, so I get dry skin often.  But it was like that in Canada, too.

Psychologically, this condition has given me many ups and downs.  I’ve been very self-conscious about it for a long time.  I try to hide it as much as possible.  I tried not to wear shorts, because I didn’t want it to show.  I get comments from time to time, such as, “Why don’t you use dandruff shampoo?” and “Are you under a lot of stress?”  Well, dandruff shampoo is the worst thing I could use.  It would aggravate my skin.  As for stress, sometimes, sure.  It was triggered by stress in the beginning, as it was shortly after both of my grandmothers had passed away, and I was unable to go to either of their funerals.  I often tried to deflect these questions.

But now, I’ve come to accept my condition.  That is why I’m writing this.  I feel more comfortable about saying this, although this is still quite a difficult thing for me to talk about in person with acquaintances.  However, I go out wearing shorts.  I don’t care if people can see it.  But I also don’t get comments about it.  People in Japan are polite like this, they don’t try to draw attention to anything about a person.  I’ve accepted that there’s not much I can do about my skin in Japan, other than get some sun (UV is actually therapeutic for psoriasis), but not too much, use moisturizer in winter, use my shampoo, and dress in loose clothes as much as possible.  I can’t stop it from happening.  I hope for remission, which is entirely possible, and is often sudden and unpredictable, but I won’t keep my hopes up.

What I ask is for people to understand that while I have this skin condition, it doesn’t affect my daily life.  It is also something I’m still not comfortable talking about with people who don’t understand it.  It’s not something that can be solved by using soap or dandruff shampoo.  It’s not something that can be solved with certain medicines, changed diet, or anything like that.  The problem with psoriasis is that it behaves differently for different people.  What works for one person may not work for another.  While advice is appreciated, I have tried many things that don’t work.  I haven’t found anything that’s effective for me, either.  But it seems exercise eases it.

For those of you who have psoriasis, and are having difficulty with dealing with it, you’re not alone.  Two to four percent of the population has psoriasis.  That’s between around 140 to 280 million people around the world.  That’s a lot.  But if you need someone to talk to, go to my about page and send me a message.  You can also read this flash fiction I wrote yesterday about the subject.

I hope everyone can come away from this blog post with better understanding.  Thanks for reading.